This probably isn’t a huge shocker, but as you age, your body changes. Because of this, the best diet for men over 40 may look a lot different than what’s on a year-old’s plate. A good diet is always beneficial, but when you’re getting older, it becomes especially important to your health. According to the U. National Library of Medicine, your diet is directly connected to bone health, eye health, immune health, cardiovascular health and brain health, and your physical abilities, like agility and flexibility — things that tend to go south when you age.
In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Numerous factors can sneak up on you and help you gain or hold onto weight, including your lifestyle, your food, your biology, and your sleep habits. The good news in that is that there are also numerous ways to tackle getting your weight to where you want it—you don’t have to force yourself into one approach, and you get to choose what works for you. Guys often wonder whether a dip in testosterone is at the root of their weight gain, says Dr. The excess adipose tissue drives testosterone down. Once we normalize the weight, the testosterone normalizes,” she explains. Instead of looking to testosterone first, try these other, more effective strategies to hack your biology and lifestyle and lose weight after Even something as straightforward as not eating after 6 PM can make a big difference—one of her male clients who lost pounds found that to be especially helpful, she says.
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Losing weight as you age is a struggle for men and women at any age. But weight loss for men over 40 can be especially challenging. Because many of the most popular diet programs are designed for women. Several experts discuss the challenges that men face when they try to slim down in their 40s and beyond. They provided great weight loss tips for men and women! You might associate age-related hormonal issues with women, but men also have hormonal changes that can affect their weight as they age. Researchers do know that testosterone decreases with age and that less testosterone can cause a decrease in muscle mass. But there are some considerations that you should take into account if you want to slim down in your 40s or beyond. Use these tips to lose or maintain your weight as you age.