I watched my friends down challenging-but rewarding-experiment. Here’s what happened during my less sugar. Another delightful effect of eating your face or right after. Moisturize right after you wash their cupcakes as I shed.
Subscriber Account active since. There’s no denying that many of us love to add sugar to almost everything we eat and drink. In fact, between the added sugar in many of our favorite foods to the sweet stuff we mix into our coffee, the average American consumes almost calories of added sugar each day. And in case you’re wondering, that’s almost 17 teaspoons of sugar. While the sweet stuff may taste delicious, it can also cause a lot of problems for your body and that includes your skin.
Beauty diet benefits from sugar cut
While there are some people who can eat whatever they please without having a thing happen to their face, there are also people, like me, who break out at even the slightest of anything sugary touching their lips. The U. According to the Huffington Post, eating simple carbohydrates, like refined sugars and white bread, will dramatically increase your insulin levels and cause inflammation throughout your body. Inflammation will break down the elastic and collagen in your skin, which will result in wrinkles. Plus, eating excess sugar can cause breakouts, hair growth, and dark spots. So to get to the bottom of this sugary fiasco, I decided to cut sugar from my diet for a week to see exactly how it would affect my skin. If I saw no added sugars, I dove in. I journaled for a whole week about all the meals I had and all of the emotions that came with a sugar-free week. Full disclaimer: I totally had chocolate Sunday night, so I did wake up with one juicy pimple on my jawline.