Mixed with protein powder and coconut milk, this tropical smoothie will fill you up fast. Our best selling ebook turned into a course breakfasy Meal prep protein Simply add your coconut cubes and cold coffee to the diet, followed by a scoop of chocolate keto protein powder and a spoonful of nut butter. Your macros update based on your progress. Blend it all together, and this mocha keto coffee shake is ready to sip and satisfy! Carly Breit Carly Shake is a breakfast writer who loves to write about health, wellness, and strong women. Our latest recipes, articles, keto and exclusive offers delivered weekly to your inbox.
They are easy to make, simple to consume, and they are perfect for meal prep. I based this one on a favorite flavor combination of mine – peanut butter and chocolate. This easy-to-make shake can be made ahead of time and portioned into jars for a quick grab and go keto breakfast in the morning. Hearty, smooth and down right tasty, this meal of a shake has only 10 grams of net carbs – with a whooping 9 grams of fiber thank me later! Loaded with plenty of filling, healthy fats from flax seeds, avocado and nut butter, this shake will stick to your ribs. The peanut, coconut, and chocolate mask the flavor of it avocado and chocolate go very well together. Plus, a scoop of protein powder gives it an ideal macro boost.
Consider what diet breakfast shake keto protein can discussed
Pin it Follow us Low-carb diets have been gaining popularity over the last few years, and as a result more keto products have become available online and even in supermarkets. However, many products are not truly low-carb or suitable for a whole foods based diet. They may look healthy and low-carb at first glance but the moment you look at the list of ingredients it’s a completely different story. You’ll find blood sugar-spiking sweeteners like Sorbitol and Maltitol, soy, artificial food colouring and other ingredients to be avoided. There are simply not many “clean” brands. The one I recommend and use myself is Perfect Keto. Although I personally don’t use any exogenous ketone products, I love Perfect Keto bars and nut butter, and use their collagen powder and MCT powder to make keto shakes and smoothies.