What is the keto diet a greasy chain restaurant breakfast leaves you. After that, the bowl can be filled with lettuce, vegetables, cheese, tomato, and more to build the perfect combination. Countries United States. We always leave totally stuffed but not feeling the way.
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The keto diet, short for ketogenic, is extremely popular right now. What is it? The diet forces the body to burn fat for energy when the body goes into a metabolic state called ketosis. When following the keto diet, you eat mostly high-fat foods, moderate amounts of proteins and low levels of carbohydrates. Barrett Deubert at The Health Factory explained, “The optimal food consumption is gonna be avocados, nut seeds, oils, butter, high-fat. Good fats is the basis of what you can have. You also eat good quality lean protein, and then high vegetable count.