How to maintain balanced diet

Most nutritionists recommend a diet that is balanced for anyone to remain fit and healthy. A balanced diet is not like a crash diet as it allows you to eat everything that an average adult should, but in optimum proportions. Moreover, to maintain a proper balance, you cannot indulge in only one type of food.… Read More »

Can I help my Meniere disease with diet

If this limit does not help, please consult your doctor. Read nutrition labels. Know how much sodium is in your foods. Look up nutrition facts for free at calorieking. Ears Otology. Avoidance of non-dietary substances such as nicotine and some types of medications may also reduce symptoms. The fluid that bathes the sensory cells of… Read More »

Courtney Dauwalter Wins Big’s Backyard Ultra 2020 With a Record-Tying 68 Loops

JEAN-PIERRE CLATOTGetty Images Courtney Dauwalter has won the 2020 Big’s Backyard Ultra, running 68 4.16667-mile loops, which ties the race record set in 2018. The 35-year-old outlasted a strong field that included Harvey Lewis, Amelia Boone, and Maggie Guterl. Belgium’s Karel Sabbe won the international competition, completing 75 loops. Courtney Dauwalter has captured the crown… Read More »