More From Food. Comments that advertise or promote a business will also not be approved, however, links to relevant blog posts that follow the aforementioned criteria will be allowed. If you struggle with irregular bowel movements or constipation, chances are you need to up your fiber intake. Learn how your comment data is processed. Start by increasing your protein intake.
Learn Start Meal Plans. Great list, but I think you missed an important one, especially for those just transitioning to paleo-style eating: your body is transitioning from being carb-adapted to fat-adapted. Type keyword s to search. The best way to figure out exactly what works for you is to work with an experienced coach who can guide you through the process. I am eating a LOT of meat and fresh veggies and good oil. You already know that your water intake is important. Cravings are not the same as hunger.
Share Tweet Pin Email. Lunch: can of tuna over salad greens with mustard and vinegar, and just one tablespoon of olive oil. David says. First Name. Try eating very nutrient-dense foods like liver or other organ meats. Two eggs have 12 grams of protein. Another study found that a night of partial sleep deprivation subjects went to bed at am and woke up at 7 increased hunger by messing with the endocannabinoid system.