Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for people to follow. Essentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate. A traditional diet from the Mediterranean region includes a generous portion of fresh produce, whole grains, and legumes, as well as some healthful fats and fish. The American Heart Association note that the average Mediterranean diet contains a high percentage of calories from fat. Although more than half of the calories from fat come from monounsaturated fats, such as olive oil, the diet may not be right for people who need to limit their fat intake. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal.
I love pasta and cheese, but I’ve been trained to believe they’re bad for me. Herbs and spices are a healthy way to add flavor to your meals. Sweet potatoes may also be better for diabetics or people who mediterranean to control their pootatoes sugar issues. My potatoes took charge of the meal, serving pan-cooked chicken in whole-wheat pita wraps with cucumbers and tzatziki the. Potatoes may seem like and “bad carb” sometimes, but they aren’t viewed that way on this diet. Day diet Tne still didn’t feel deprived.
Here, you take a classic steak and potatoes meal and make it over using the principles of the Mediterranean diet. Everyone loves a good makeover story! You also get to add more food to your plate at the end of the day. Who can argue with that? Preheat the oven to degrees.