Healthy vision is a crucial part of the way we navigate the world. Some of us need glasses, others have had Lasik surgery, and some don’t need any vision correction at all. Whatever you rely on to see clearly, you may not be using your diet to your advantage. Certain foods and supplements have the ability to support eye health, helping you see the beauty of the world around you.
Keep reading to learn more about how you can use supplements for healthy vision.
Vitamins and Nutrients that May Support Healthy Vision
Here’s a comprehensive list of vitamins and nutrients that may support your eyesight.
Found in fruits and vegetables, vitamin C is an antioxidant that can help protect eyes throughout life, but particularly as we age. Research shows that adequate vitamin C intake can slow the development of cataracts. Additionally, when taken with other important vitamins and minerals it can help slow the process of age-related macular degeneration.
Found in nuts, seeds, and sweet potatoes, vitamin E has been shown to protect eye cells from free radicals, which are unstable molecules that may break down healthy tissue.
Lutein & Zeaxanthin
These two powerful carotenoids are found in eggs and fruits and vegetables that have a yellow or orange color such as cantaloupe, bell peppers, carrots, and corn. Studies show that lutein and zeaxanthin can plan an important role in supporting eye health and could stave off the onset of macular degeneration and cataracts.
Zinc & Copper
Zinc is highly concentrated in the eye and plays a vital role in bringing vitamin A from the liver to the retina helping it produce melanin, a protective eye pigment. Copper is often recommended alongside zinc to ensure healthy levels of this important mineral.
Omega-3 Fatty Acids
According to the University of Michigan, DHA, an omega 3 fatty acid, can be helpful in reducing inflammation supporting retinal healing due to damage caused by light exposure and aging. However most people don’t get enough omega-3 fatty acids in their diet. Walnuts, flax seed, green leafy vegetables and cold water fish are significant sources of this important nutrient.
Supplements for Healthy Vision
Here are a few of our favorite supplements for healthy vision to keep your eyes clear and sparkling.
Digital Blue Eye Health
This year more than any other, we find ourselves using the blue light of screens to work and connect. Digital Blue Eye Health from Quantum Health supports your eyes with the nutrients they need to help filter blue light and to optimize normal visual performance.
See Lutein + Eye Health
See Lutein + Eye Health from Quantum Health provides a clinical dose of Lutein and Zeaxanthin, along with vitamins C and E. Formulated by one of the world’s leading experts in eye health nutrition each capsule is designed to give your eyes the nutrition needed to support overall eye health.
Macula 30+ Eye Health
Macula 30+ Eye Health from Quantum Health contains lutein, zeaxanthin, omega-3, and vitamins C and E. This supplement was formulated to help maintain normal macular density and promote macular health as you age
Do you use supplements for healthy vision? Which are your favorites? Share your thoughts with us in the comments section below.