Unfortunately, there is a blatant disconnect between the evidence-based scientific knowledge and current dietary recommendations, which contributes to increasing rates of diabetes, heart disease, cancer, and autoimmune diseases around the world today 3,4,6. At Mastering Diabetes, we believe the public deserves to know the truth about high carb foods and their role in reversing insulin… Read More »
Low Carb Stupidity Believing that carrots, bananas or tomatoes are fattening because they’re high on the glycemic index and because a popular fad diet book says so. Low Carb Intelligence Have Americans lost any remaining grip with common sense? With an average banana coming in at calories do you really think that this yellow, nutrient-dense,… Read More »
Has the low-carb movement made you question just about every food in your diet? Just me? Thanks to keto and paleo, I’ve even wondered whether yogurt is considered a low-carb food—and whether I can still nosh on parfaits while keeping an eye on my carbs. So, how can a gal reap the benefits of a… Read More »
In the diet, people who ate a high-carbohydrate breakfast were less willing to share when playing the ” ultimatum game ” than those who ate high-protein breakfasts. However, we shat that the diagnosis of diabetes will likely return if a patient goes back to their prior high-carb eating habits. Generally speaking, simple carbs carb digested… Read More »