Your choice of cooking oil can make a profound difference in your health. I’ve often warned against the use of soybean oil. Not only is partially hydrogenated soybean oil loaded with trans fat, which has been linked to heart disease,1 it’s also a source of an omega-6 fat called linoleic acid (LA), which is highly… Read More »
Victorians will only be required to wear masks while shopping indoors, riding on public transport or travelling in a taxi or Uber, under relaxed restrictions set to take effect on Monday. On the state’s 37th consecutive day without a coronavirus case, Premier Daniel Andrews announced a range of measures for a “COVID-safe summer” that would… Read More »
You are in control of what you eat, so this is one area you can and should learn to manage wisely. A high fiber diet—one that contains at least 25 to 35 grams of dietary fiber a day—is essential for good health, and is the key for people with diabetes because fiber helps slow down… Read More »