Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
However, some actively avoid the food group, falsely believing that doing so will benefit their wellbeing. On the contrary, having too low an intake of carbohydrates can lead to a number of side effects, as outlined by an expert. Australian dietitian and nutritionist Susie Burrell recently shared the signs that you should look out for… Read More »