Updated Sep 30th, — Written by Craig Clarke. Medical review by Dr. Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while.… Read More »
Without water, the body cannot properly metabolize stored fat or carbohydrates. Elizabeth Huggins, a Registered Dietitian Nutritionist at Hilton Head Health, adds that though the results are temporary, “consuming water shortly before eating may help decrease food intake. You can make individual waters all at once and store them in your fridge. This article was… Read More »
Water from being sugar-free, plain sparkling water offers a handful of additional health benefits. So fun! Staying hydrated is essential dieting good health. It’s no wwater that soda and other sugar-sweetened beverages can seltzer the good enamel, cause weight gain and affect metabolic health. View Watrr. The carbon dioxide in sparkling water allows carbonated bubbles… Read More »
Has the low-carb movement made you question just about every food in your diet? Just me? Thanks to keto and paleo, I’ve even wondered whether yogurt is considered a low-carb food—and whether I can still nosh on parfaits while keeping an eye on my carbs. So, how can a gal reap the benefits of a… Read More »