Tag Archives: Guide

Keto diet pumpkin seeds guide

Now that fall is here, you may be wondering: is pumpkin keto-friendly? And if it is, how many carbs does pumpkin actually have? Crunchy leaves, cooler evenings, pumpkins spice lattes — you know what time it is. Pumpkin is one of those foods that we associate with fall, cozy baked goods, creamy soups, and holiday… Read More »