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Ebury Books. Andrew Brown does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of… Read More »
Being vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key. This diet is suitable for all vegetarians including lacto ovo as it contains both eggs and dairy. For vegans who want to lose weight, see our vegan diet plan for… Read More »
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