Tag Archives: lower

How much can you lower ldl with diet

National Heart, Lung, and Blood Institute. Arch Intern Med. You can begin to reduce your “bad” LDL cholesterol naturally by making a few simple changes in your diet. Health Tools Feeling unwell? Is there a risk of rhabdomyolysis from statins? The UCLP recommends that once you’ve created your balanced base diet, you add foods from… Read More »

High blood pressure: This breakfast could lower your blood pressure

High blood pressure can be reduced by eating breakfast, according to The American Association of Retired Persons (AARP) – whose main aim is to focus on issues affecting people over the age of 50. One affirming study was presented to the American Heart Association’s Nutrition, Physical Activity and Metabolism Scientific Sessions. Harvard University geriatrician Jinesh… Read More »

High cholesterol: Drinking this tea could lower your ‘bad’ cholesterol levels

As it explains, black tea is a rich source of oxalates, which can cause kidney stones. General tips to lower high cholesterol “To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat,” advises the NHS. This includes: Meat pies, sausages and fatty meat… Read More »