Tag Archives: Maintain

How to maintain balanced diet

Most nutritionists recommend a diet that is balanced for anyone to remain fit and healthy. A balanced diet is not like a crash diet as it allows you to eat everything that an average adult should, but in optimum proportions. Moreover, to maintain a proper balance, you cannot indulge in only one type of food.… Read More »

Natural Ways to Maintain Your Cholesterol Levels

Learn how to naturally maintain balanced cholesterol levels. In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder to make an appointment. High cholesterol can affect people of all ages, even those… Read More »

How to Maintain a Healthy Lifestyle

How to Maintain a Healthy Lifestyle : Fitness is not the only foundation of health, while being healthy is a combination of mental and emotional fitness. Healthiness should, therefore, become part of your lifestyle. A healthy lifestyle helps prevent chronic illnesses, and self-care is essential for building a great image of self and increase your self-esteem.… Read More »