Editor’s Note: This article is a reprint. It was originally published November 30, 2017. The connection between your food and mood has come under increasing scientific scrutiny in the past couple of decades. William Dufty brought early attention to this link with his book, “Sugar Blues.” Written over 30 years ago, it has become a… Read More »
American reality TV star Kylie Jenner on Saturday took social media by storm as she flaunted her perfectly toned body in a mustard yellow bikini. The Keeping Up with The Kardashians star hopped on to Instagram to post a couple of sun-kissed pictures while striking candid poses. The photos in the post feature Jenner showing… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
Important B vitamins to look out for include folate, vitamins B3, B6 and B12, and eating leafy green vegetables — such as spinach or broccoli — will help keep your levels up. Beans and Peas. Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk… Read More »