In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »
Researchers at the Max Delbrück Center for Molecular Medicine in the Helmholtz Association (MDC) developed a mouse model that enables them to look inside a working muscle and identify the proteins that allow the sarcomere to contract, relax, communicate its energy needs, and adapt to exercise. Specifically, they were able to map proteins in defined… Read More »
If you do not get enough calories, your body may turn the limited amount of protein into fuel and use it up during workouts. Eating the same foods over and over again will be monotonous for your taste buds and soon your body may even stop responding to it the way it should. The 3… Read More »