Tag Archives: palm

Palm oil for keto diet

The Keto diet is about eating minimum carbohydrates, lots of unprocessed foods and quality, nutrient-dense fats. Malaysian palm oil is good for the Keto diet because it is highly nutritious and loaded with brain-healthy tocotrienols. Stay away from corn oil, sunflower oil, safflower oil and soybean oil which can be highly inflammatory. The keto diet… Read More »