Of all the macronutrients, carbohydrates are the most popular. I know you agree with this assertion. But what can you citeat least three reasons behind this? Well, you may not be in a position to mention the three, but I am quite confident you can mention one reason – their contribution to our overall well-being.… Read More »
Rose had to count bites, not calories. The name of this diet is pretty much on the money. Count ’em, 10 bites. Oh, but it’s not all deprivation. You are allowed to have two extra bites of something snacky throughout the day, which brings us to the grand total of 12 bites. Just in teeny-tiny… Read More »
Since men have more muscle and typically are bigger than women, they require more calories throughout the day. Moderately active males likely need 2, to 2, calories per day. Your energy needs depend on your height, weight and activity level. For energy and disease prevention, men should eat whole grains such as whole-grain bread, pasta,… Read More »
Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership. Wondering how to heat things up? This Keto-fied Chicken and Broccoli recipe adds cauliflower and cheese, and uses just one pan — hurrah! Leave one here. FACTOR is big on grass-fed meats that are free of… Read More »