Tag Archives: plan

Indian vegetarian diet plan for muscle building

If you do not get enough calories, your body may turn the limited amount of protein into fuel and use it up during workouts. Eating the same foods over and over again will be monotonous for your taste buds and soon your body may even stop responding to it the way it should. The 3… Read More »

A diet plan for a diabetic

Similar to the Mediterranean diet, the DASH diet promotes eating fruits and vegetables, whole grains, fish and diabetic, beans, nuts, as well as fat-free or low-fat dairy. Use the links below to read the meal plan online plan download it as a PDF. The key is being able to tell unhealthy fats from healthy fats… Read More »