Editor’s Note: This article is a reprint. It was originally published July 8, 2017. After having blood drawn on September 21, 2015, as a baseline measure of his health, best-selling author and lifelong fisherman Paul Greenberg undertook what one media source characterized as “‘Super Size Me’ for healthy eaters.”1 For a whole year, as a… Read More »
Head chef Jonathan Heath has put his rivals on notice. Manu Feildel and Colin Fassnidge yesterday gave his “Perfect Plate” dish the tick of approval. The celebrity chef duo were at Cessnock’s Vincent St Kitchen + Bar as ambassadors for the 2021 Your Local Club Perfect Plate Awards. There, they sampled Heath’s Perfect Plate entry… Read More »
The same goes for those with gastrointestinal disorders because their bodies may have issues processing certain foods. Plants, plants, plants! The answers to both of these questions can then help you decide the essential nutrients that may be missing in your former die-hard Paleo or Vegan ways—letting go of the identity or rules you may… Read More »