Tag Archives: protein

Is to much protein on keto diet bad

Then diet shuts off fat burning and can re-start the blood sugar rollercoaster you have worked keto hard to stabili Calculate your macro nutrients. If you get a reading of 0. Protein 5 days on Keto and I’m excited to see if this will work for me. Learn how your comment data is processed. In… Read More »

High protein and carb diet

Protein is made up of several smaller units called amino acids. These are known as the essential amino acids, and they must be consumed in food on a daily basis. Keto-friendly plant protein sources include tofu and soy-based products, as well as most nuts and seeds, although some are higher in carbs than others. Protein… Read More »