High blood pressure can be reduced by eating breakfast, according to The American Association of Retired Persons (AARP) – whose main aim is to focus on issues affecting people over the age of 50. One affirming study was presented to the American Heart Association’s Nutrition, Physical Activity and Metabolism Scientific Sessions. Harvard University geriatrician Jinesh… Read More »
CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’ What is the best way to get fit? It’s a question I have asked and been asked countless… Read More »
When Season 2 of The Umbrella Academy dropped on Netflix this summer, fans of the violent, convoluted, oftentimes-hilarious sci-fi series had a ton of questions. Where did Lila go after that showdown in the barn? Does Harlan still have a trace of Vanya’s powers? Will Luther and Alison ever figure out their incredibly complicated, ever-so-slightly-creepy… Read More »
LM Chabot ON A BLAZING MORNING this past summer, Laurent Duvernay-Tardif arrives at a soccer field in the suburbs of Montreal, hoping to find some open space for a workout. Hordes of face-mask-clad kids have already claimed most of the turf—a bad sign for social distancing—so the six-foot-five, 321-pound offensive guard of the Super Bowl–winning… Read More »