Stress has been a part of life in Western society for decades, but the prevalence and incidence of the condition rose dramatically in 2020. A Gallup poll in 2018 reported that 45% of people felt worried a lot and 22% felt angry a lot.1 You can reduce your risk of health problems associated with the… Read More »
This article was previously published January 3, 2019, and has been updated with new information. Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time. Modern research, however, has shed much-needed light on the matter, showing sleep is… Read More »
Medical treatment for your psoriatic arthritis (PsA) is essential for managing symptoms and protecting your joints. But alongside therapies and regular checkups, there are daily practices you can also adopt to promote joint health and keep flare-ups at bay. Move your body. Exercise helps keep your joints loose and limber. Movement can also ease inflammation… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »