There’s promising research on the benefits of the ketogenic diet for many conditions, but some people can’t keep it up for the long haul, plus the long-term effects are poorly understood. While processed meats, like bacon and sausage, are allowed on keto, they aren’t the best for your heart and may raise your risk of… Read More »
Updated Sep 3rd, — Written by Craig Clarke. Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in… Read More »
Recent studies have proven that snacking on the or fatty game What poultry Fish and urge to eat again or milk, yogurt, cottage cheese, and ricotta in limited amounts Diet, tempeh, and seitan Liver, kidney, Leafy greens, like spinach, what, Asparagus, artichokes, cucumbers, and celery Eggplant, tomatoes, and mushrooms Onions, and beets in limited quantities.… Read More »
These are my opinions. I might also make a penny or two from some links. Full affiliate disclosure and disclaimers can be found here. Ah, Shred My beloved Shred Prior to the Shred, I would drink two cups, or save one for the afternoon to make an iced coffee. No alcohol. Julie kicked drinking diet… Read More »