Sweet potatoes are a rich source of polyphenols and other plant chemicals with antioxidant, anti-inflammatory and anti-diabetic properties. So many people who make the switch report feeling much better, having less fatigue, and losing weight, and otherwise enjoying a healthy lifestyle. Related Topics Nutrition Diet blog Weight loss. Following a plant-based diet doesn’t have to mean not eating meat. Rutabaga, also known as swede, is paired with thickly sliced beet and potato that are steamed and then fried until crispy on both sides. Not just baked and roasted, root veggies can be cooked and not cooked in all sorts of ways.
Not sure how to cook these veggies? Daikon radish is spiralized and then tossed in a creamy peanut dressing and stir-fried baby corn, edamame, and bell peppers. Back to top. Are there any concerns around following a plant-based diet? Sign on with.
A mainstay of winter-warming stews and satisfying soups, root vegetables are key to a healthy, plant-based diet. The world of nutrition is controversial: practically the only thing warring factions agree on is the benefits of a plant-based diet. And, in winter, root veg are the stars. A growing number of studies suggest they may improve endurance when walking and running. Root vegetables are especially rich in soluble and insoluble fibre, which helps to boost the health of gut bacteria, lower high levels of blood fats and blood glucose, and reduce the risk of Type-2 diabetes, heart disease and bowel cancer. Public Health England recommends that adults should consume a minimum of 30g of fibre a day. However, according to a recent National Diet and Nutrition Survey, most of us in the UK eat only two-thirds of this amount. Try this recipe for spicy carrot soup.