What Is a Plant-Based Diet? According to one analysis, people who have a diet high in vegetables and other plant foods have a reduced risk of coronary heart disease. Each product pescatariqn feature has been independently selected and reviewed by our editorial team. Also, large-scale deforestation for grazing and agriculture makes the greenhouse gas issue worse. Plus, the pescatarian diet includes fish, which means you weigth still get plenty of vitamin B12 and omega-3 fatty acids—both nutrients that can be difficult to get enough of in a vegan diet.
Growing up, my dietary staples included any combination of bread, cheese, and chicken you could concoct. My brother, six years into a pescetarian diet, dared me to try to source my protein from fish. It was this dare that changed both my diet and my life. Pescetarians get to try tons of healthy new dishes. I noticed I was losing weight a few weeks into my switch. Seafood is a low-calorie, concentrated protein source which is exactly what your body needs to lose weight. I found that salmon and tuna tasted best on salads, wraps, and alongside vegetables. Your body will appreciate the boost in nutrients. Fish is rich in omega-3 fatty acids, which have proved effective in combating depression and anxiety.
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The pescatarian diet has a lot going for it. Following a plant-based diet can reduce the risk of type 2 diabetes and metabolic syndrome. You may notice that when you boost your intake of grains, vegetables, and other fiber-rich foods, you eat less and feel full longer. Close View image. What Is a Vegetarian Diet?