Additionally it has been shown that a low protein diet protects against gout, which is caused by too much uric acid in the blood. In recent years, some research has also found that low-protein diets may extend longevity and offer protection from chronic disease. Journal of Food and Function, Getting too much protein can also… Read More »
TUESDAY, July 7, 2020 (HealthDay News) — Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests. REM (rapid eye movement) sleep is when dreams occur and the body repairs itself from the ravages of the day. For every 5% reduction in REM sleep, mortality… Read More »
For weight loss, today’s keto diets are the descendants of low-carb diets like the Atkins diet, which peaked in popularity in the early s. In the case of keto diets, putting the kibosh on fruits, many veggies and whole grains means that people don’t end up consuming much fiber. One trial showed that diets providing… Read More »
Never created a password? More in Nutrition for Weight Loss. Subway is not a bad lunchtime option. Learn how to teach online. I got the exact same sandwich for lunch, substituting carved turkey for rotisserie chicken. It’s a good way to get high quality protein and omega-3 fatty acids, and some calcium from the cheese.… Read More »