Tag Archives: Help

5 Ways to Help Boost Your Immune System

Introduction Our body has a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. This is the immune system whose job is to safeguard your body against deadly pathogens and limit potential damage from other toxic agents. Your immune system must work seamlessly like a well-tuned orchestra… Read More »

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

Arthritis diet: Solanine and nightshade vegetables could help to ease symptoms

Arthritis comes in many forms but the most common in the UK is osteoarthritis, which affects nearly nine million people. Osteoarthritis initially affects the smooth cartilage lining of the joint. This makes movement more difficult than usual, leading to pain and stiffness. By adding more solanine and nightshade vegetables to your diet symptoms of arthritis… Read More »