Tag Archives: This

Avoid This Seafood From Thailand

Editor’s Note: This article is a reprint. It was originally published February 7, 2018. In a perfect world, fish may be one of the healthiest food sources on the planet. Rich in omega-3 fats and one of the best dietary sources of vitamin D,1 eating fatty fish has been associated with lower rates of depression,… Read More »

This Is Why You Have Gray Hair

One you reach the age of 30, you have a 10% to 20% chance of graying hair with each passing decade.1 It’s a fact of life that, eventually, virtually everyone will go gray. Your hair color comes from pigment called melanin. Each hair may contain dark melanin (eumelanin) and light melanin (pheomelanin), which blend together… Read More »