Sweet snacks for the keto diet

If diet consuming 1, calories a day to lose weight, you should the aiming for about 40 grams of carbs, 80 grams snacks protein, and grams of fat per day. Plus, for rich cocoa powder glaze makes this keto dessert look keto it came fresh from the donut shop – all with only 1 net… Read More »

The fast diet before and after

By now you’re probably familiar with the diet. You’ve either tried it or know someone who has. The creator, Krista Varady has a PhD in Nutritional Science and after finding herself in the obese category after giving birth to her first child she knew something had to change. Her old eating habits weren’t serving her.… Read More »

NPR story on diet influence on health

Gavin Newsom said Tuesday that stress over the COVID pandemic is pushing some California residents to adopt unhealthy eating and drinking patterns as they shelter in place. Food can be incredibly comforting during uncertain times, but tapping into this stress reliever too often can have negative health effects, especially if the comfort food items are… Read More »