TUESDAY, July 7, 2020 (HealthDay News) — Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests. REM (rapid eye movement) sleep is when dreams occur and the body repairs itself from the ravages of the day. For every 5% reduction in REM sleep, mortality… Read More »
For weight loss, today’s keto diets are the descendants of low-carb diets like the Atkins diet, which peaked in popularity in the early s. In the case of keto diets, putting the kibosh on fruits, many veggies and whole grains means that people don’t end up consuming much fiber. One trial showed that diets providing… Read More »
Never created a password? More in Nutrition for Weight Loss. Subway is not a bad lunchtime option. Learn how to teach online. I got the exact same sandwich for lunch, substituting carved turkey for rotisserie chicken. It’s a good way to get high quality protein and omega-3 fatty acids, and some calcium from the cheese.… Read More »
The ultimate goal of a facts label. Hi Cindy, it’s the same. How to use the nutrition. Is the nutrition content for cooked meat or raw. Before you head out on your next shopping trip, think about the common items you may be buying. Now take a close look at the ingredient labels for those… Read More »