CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’ What is the best way to get fit? It’s a question I have asked and been asked countless… Read More »
When attempting to become a little more healthy, a change in the food you eat can help in a big way. Dietitians recommend lifestyle changes based on the outcome you want. Whether it be muscle growth, fat loss, or changing your stress levels, diet can benefit you in a big way. And some are better… Read More »
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body. The knee joint forms at… Read More »
Most Popular 1. Australia’s peak body for registered medical practitioners has now doubled down on its criticisms. The doctor was talking about performing an EGD or an upper endoscopy and taking a small bite of the duodenum the beginning of the small bowel and “cutting into the colon” which is surgery. She says there is… Read More »