Without water, the body cannot properly metabolize stored fat or carbohydrates. Elizabeth Huggins, a Registered Dietitian Nutritionist at Hilton Head Health, adds that though the results are temporary, “consuming water shortly before eating may help decrease food intake. You can make individual waters all at once and store them in your fridge. This article was co-authored by Shira Tsvi. Give up those sugary drinks for just a few weeks and see the difference. It is possible to drink too much water, which can cause an electrolyte imbalance, kidney damage, and death.
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