Author Archives: Health

Meditation & Why You Need It

If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »

How unjust police killings damage the mental health of Black Americans

Since the murder of George Floyd by Minneapolis police officer Derek Chauvin, many African Americans have reported feeling overwhelmed at times by the trauma, anguish, and outrage stirred up by Floyd’s death, as well as other incidents of police violence against Black victims. The disturbing frequency of these events, and the relentless news coverage of… Read More »

Bike-Linked Head Injuries Decline for Kids, But Not Adults

By Ernie Mundell HealthDay Reporter FRIDAY, May 14, 2021 (HealthDay News) — There’s good news and bad on rates of head injuries among America’s bike-riding public: Rates for these injuries have sharply declined among kids but barely budged among the growing number of adult bike riders. Between 2009 and 2018, increasing helmet use, construction of… Read More »