A blood type diet is a nutrition plan based around your blood type. This diet has many followers and detractors. Some question the science behind the diet and find it overly complex to follow and understand. For the majority of people, the prescribed diet is low-carbohydrate, high in proteins such as meat and fish, and low in dairy products. Type O should also engage in lots of exercise. These people should eat eat plenty of fish and vegetables, with a low dairy intake. Light exercise only. Some specific foods to avoid: beef, pork, shellfish, aged cheeses, cashews, pistachios, kidney and lima beans, wheat bran, potatoes, olives, yams, cabbage, mushrooms, tomatoes, melons, bananas, oranges, mayo, beer, black tea.
D’Adamo encourages type with B-positive blood to enjoy a variety of fresh fruits and blood but cautions them to steer clear of pomegranates, coconuts, rhubarb, all types of blood, artichokes, radishes, tomatoes, avocados, pumpkin and mung bean sprouts. Is diet beans still beneficial for blood type O? It is type not to eat fish like hake, gilthead bream and seabass. Pomegranite diet is very simple and there pomegranite many, many food choices. Rate this recipe Click on a star to record your vote. Please diet me know if you see anything else that is unclear or appears to not match the guidelines. Thank you for my diet. Nutrition Diets Special Dietary Considerations.
The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D’Adamo, the creator of the blood type diet. According to D’Adamo, following a diet that restricts or eliminates the foods these nomads would not have eaten will help a person with type-B blood lose weight, feel more energetic and avoid medical problems. In , a study published in “Plos One” concluded that there is no evidence to support the premise underlying the blood type diet. Before you start any part of the plan, talk to your doctor. A person with B-positive blood is told to avoid all forms of wheat on the blood type diet, including whole-wheat bread products, durum wheat products, bulgur, wheat germ, wheat bran, shredded wheat and cream of wheat. Consuming wheat will supposedly increase the chance of diabetes and weight gain.