India is a country with an increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits, and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre-diabetes, we will be tackling the most common lifestyle disorder, diabetes. The pre-diabetic stage is when your blood glucose levels and HbA1C are higher than normal. Though, the levels are not alarming high to conclude that the person is already a diabetic, but is on the higher side of the normal range.
India is the diabetes capital of the world. Over 41 million Indians have diabetes, and this number is expected to increase to 70 million by 1, 2. The increase in the number of cases is mainly due to genes and environmental and lifestyle changes, like urbanization, a poor diet, and a sedentary lifestyle. While not much can be done about your genes, changing your diet and lifestyle can help manage and prevent diabetes. In this article, we have discussed a sample diabetes-friendly diet plan for Indians, foods to eat, and lifestyle changes that can help manage diabetes. The WHO defines diabetes as a chronic metabolic disease that occurs when the body does not produce enough insulin or does not use insulin insulin resistance that is produced, resulting in elevated blood glucose levels 3.
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