Tag Archives: days

Will cheat days ruin your diet

You enjoy your diet, but, man, that pizza looks tasty. The negatives of a cheat day are right there in the name. If a cheat day becomes a regular part of your week, you risk completely counteracting your dieting efforts. When you consider a cheat day as an all-out snackfest, this can exacerbate the problem.… Read More »

7 days dash diet

Avoid regular or even fat-free diet because diet are often high in sodium. Dash yogurt with figs, chia seeds and honey. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions… Read More »