However, some actively avoid the food group, falsely believing that doing so will benefit their wellbeing. On the contrary, having too low an intake of carbohydrates can lead to a number of side effects, as outlined by an expert. Australian dietitian and nutritionist Susie Burrell recently shared the signs that you should look out for if consuming a lower level of carbohydrates than recommended on her website Shape Me. While including too many carbohydrates in your diet can lead to weight gain, consuming too few can also have its drawbacks. Here are the signs that you should look out for that your carbohydrate intake is not substantial enough. A common misconception about carbohydrates is that the less you eat, the more likely you are to lose weight. Burrell suggests adding a piece of fruit, bread or half a cup of whole grains to a meal eaten straight after exercise in order to increase your intake and support your metabolic system. While many may associate eating carbohydrates with feeling sluggish, avoiding them can also reportedly have the same effect. When your body is craving something in particular, this could indicate that you have a deficiency.
Adopting a ketogenic diet may. Most of us – men and women – are conditioned to distrust our bodies and our hunger have the opposite effect.
Feeling exhausted on low carb diet assured what false
Feeling fatigued at this stage is normal. Cancel Delete comment. Good Paleo carb sources include potatoes, sweet potatoes, chestnuts, bananas the only fruit with more starch than sugar, and plantains. Tom Peck. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph. Its well-known side effects can include weakness and fatigue.