Tag Archives: Managing

Tips for Managing Psoriatic Arthritis

Medical treatment for your psoriatic arthritis (PsA) is essential for managing symptoms and protecting your joints. But alongside therapies and regular checkups, there are daily practices you can also adopt to promote joint health and keep flare-ups at bay. Move your body. Exercise helps keep your joints loose and limber. Movement can also ease inflammation… Read More »

Meditation and Managing PTSD

When you hear the term posttraumatic stress disorder, or PTSD, you might think of a returning combat veteran who has flashbacks of being in battle. But PTSD isn’t something only veterans experience. The VA’s National Center for PTSD estimates that 7 or 8 out of every 100 people (or 7%-8% of the population) will have… Read More »