Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona. Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012… Read More »
Up until a few months ago, my diet was very carb-and-protein-centric—I thought it was the most effective way, and honestly the only way, to attain a defined and ripped physique in the cutting phase. The keto diet has helped me burn fat more effectively—accentuating my muscles, but with caveats! This article has everything you need… Read More »
Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which… Read More »