Author Archives: Health

How to improve your mood through diet

Important B vitamins to look out for include folate, vitamins B3, B6 and B12, and eating leafy green vegetables — such as spinach or broccoli — will help keep your levels up. Beans and Peas. Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk… Read More »

These doctors and nurses volunteered to battle Covid-19 in the Navajo Nation, and came back with a warning

A group of medical providers gathering at the Gallup Indian Medical Center Source: Nate Teismann Dr. Jeanne Noble has worked all over the world as an emergency medicine physician. So when the hospital where she works, UC San Francisco, asked if anyone was willing to fly out to the Navajo Nation and help with an… Read More »