Author Archives: Health

Is to much protein on keto diet bad

Then diet shuts off fat burning and can re-start the blood sugar rollercoaster you have worked keto hard to stabili Calculate your macro nutrients. If you get a reading of 0. Protein 5 days on Keto and I’m excited to see if this will work for me. Learn how your comment data is processed. In… Read More »

High protein and carb diet

Protein is made up of several smaller units called amino acids. These are known as the essential amino acids, and they must be consumed in food on a daily basis. Keto-friendly plant protein sources include tofu and soy-based products, as well as most nuts and seeds, although some are higher in carbs than others. Protein… Read More »

Alina Ross Leading Professional Equestrian reveals her Diet, Workout and success story

Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches… Read More »