We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. It’s day three of your keto diet, and everything seems to be going well when, boom, it hits you: the keto headache. While less well-known than its dreaded cousin, the keto flu, the keto headache can make you feel miserable and second guess your whole dieting plan. But, the keto headache doesn’t have to be a mystery, and, with a few precautions, it doesn’t have to be a part of your keto journey. When done correctly, the keto diet allows the body to enter a state of ketosis, in which the body shifts from burning sugar and carbohydrates to stored fat. Typically, dieters are able to achieve this by eating high-fat, low-carb foods, aiming to consume between 20 and 50 grams of net carbs per day. As your body adjusts to being in a state of ketosis, the transition can create some negative symptoms.
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