The Keto diet is about eating minimum carbohydrates, lots of unprocessed foods and quality, nutrient-dense fats. Malaysian palm oil is good for the Keto diet because it is highly nutritious and loaded with brain-healthy tocotrienols. Stay away from corn oil, sunflower oil, safflower oil and soybean oil which can be highly inflammatory. The keto diet is a high-fat diet and a zero-junk-food diet at the same time. The keto diet literally changes your metabolism so that you become a better butter burner. Keto can help you change from a sugar-burning metabolism to a fat-burning one.
You do that by changing the proportion of fuel that you eat. Junky fats, such as corn and vegetable oils, may technically be OK on the keto diet, but they will wreck your health in other ways. For one thing: They are highly inflammatory. When talking about palm oil, Bowden proclaimed his love for animals, which is one of the reasons he always buys Malaysian palm oil. Malaysia does not. Bowden also praised Malaysian certified sustainable palm oil because it stands up to high heat and is loaded with vitamins. Vitamin E tocotrienols support brain, bone and liver health. Instead, learn to put the good foods into your regular rotation.
Updated Sep 3rd, — Written by Craig Clarke. All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right oils can be the deciding factor between a healthy vs. The options we recommend below should only be used in combination with high-fat, keto-friendly foods — even the healthiest oils should never be your primary source of calories on a keto diet. More specifically, it is best to use keto oils to add some extra fat to your low-carb meals via cooking, frying, baking, and drizzling. The majority of your calories should come from minimally-processed keto-friendly meats, seafood, cheese, low-carb vegetables, nuts, and seeds. When we look at oils from this perspective, extra virgin olive oil emerges as the best option in all three categories. The research on its health benefits and stability in cooking, as well as its ability to boost the flavor of virtually any keto meal is unsurpassed by other popular oils.