Mixed with protein powder and coconut milk, this tropical smoothie will fill you up fast. Our best selling ebook turned into a course breakfasy Meal prep protein Simply add your coconut cubes and cold coffee to the diet, followed by a scoop of chocolate keto protein powder and a spoonful of nut butter. Your macros… Read More »
When Dubliner Ben Walker introduced a bold new idea to a cluttered Toronto fitness landscape, little did he realise how far ahead of the curve he would be. In this time of Covid-19, with people nervous about returning to gyms, Walker’s ‘Anywhere Fitness’ could become an industry game-changer. Now back in his hometown, he is… Read More »
Looney SM, et al. The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females. Stress Eating? Drinking the right kind of yo shake can help you meet your goals, but if you’re not careful, it could totally derail your progress. Learn the ways this… Read More »