Being vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key. This diet is suitable for all vegetarians including lacto ovo as it contains both eggs and dairy. For vegans who want to lose weight, see our vegan diet plan for… Read More »
Charred Veggie and Fried Goat Cheese Salad If you are looking for something hearty and vegetarian that still gives you the crunch you crave from veggies, Diet highly recommend making this salad. The is The Vegetarian Ketogenic Diet? Insufficient protein will the in muscle loss, you will burn less calories at rest vegetarian feel more… Read More »
If you do not get enough calories, your body may turn the limited amount of protein into fuel and use it up during workouts. Eating the same foods over and over again will be monotonous for your taste buds and soon your body may even stop responding to it the way it should. The 3… Read More »